Calm Minds. Braver Steps. Real Tools for Real Life.
A 2-hour practical workshop.
Does this sound familiar?
- Your teen often feels overwhelmed by big emotions like anxiety, frustration, or self-doubt.
- They struggle to calm down once upset, even when they know they “should.”
- You’ve tried reassuring them, but nothing seems to stick in the moment.
- They avoid challenges because they worry about failing or looking silly.
You’d love to see them grow more confident and resilient—but you’re not sure how to help.
This workshop will help your teen…
- Understand why anxiety happens and how it affects their body and mind.
- Learn simple, evidence-based techniques to feel calmer in stressful moments.
- Practise reframing unhelpful thoughts into more balanced ones.
- Build a personal Calm Plan and Brave Plan to use every day.
- Feel more empowered and capable to handle challenges.
What’s Included
- A 2-hour, small-group workshop (max 8 participants) in a warm, supportive space
- Step-by-step coaching through calming tools like Box Breathing and Grounding
- Activities to practise positive self-talk and build confidence
- A take-home Confidence Toolkit Folder with all resources and worksheets
Workshop Details
📅 Date: See application form
⏰ Time: 09h00 – 11h00
📍 Location: Hilton
💰 Launch Price: R600 R450
💳 Payment: EFT or credit card
Booking Form
Ready to book your spot? Simply complete the form below. Once you’ve submitted it, you’ll be redirected to a page where you can easily secure your booking with payment.